SAY I WONT
"Say I Won’t" is more than just a name; it’s a powerful slogan embodying the spirit of defiance and resilience. It represents the challenge to get sober despite one's history and past struggles. At Say I Won’t Recovery Coaching, we believe that your experiences, no matter how difficult, are not something to be ashamed of. Instead, they are lessons from which you can learn, grow, and ultimately use to help others. Embrace your journey with pride and let "Say I Won’t" be your declaration of strength and determination to achieve a sober, fulfilling life.
Gaige’s story of resilience and transformation began in Oklahoma, where he spent his teenage years battling drug and alcohol addiction. By his early twenties, he knew a change was necessary and moved to Colorado to seek sobriety. Since achieving sobriety on November 30th 2016, Gaige has dedicated his life to helping others navigate the path to recovery. With professional experience at Choice House in Boulder and The Harmony Foundation in Estes Park, Gaige brings a wealth of knowledge and compassion to his coaching.
SUPPORT NETWORK
Building Relationships: Form meaningful connections with family, friends, or support groups.
Regular Meetings: Attend meetings like AA, NA, or other recovery groups to share experiences and gain support.
Sponsorship/Mentorship: Find a sponsor or mentor who has experience in recovery and can provide guidance.
HEALTHY LIFESTYLE
Physical Health: Engage in regular exercise, maintain a balanced diet, and get adequate sleep.
Mental Health: Practice mindfulness, meditation, or yoga to reduce stress and improve mental clarity.
Medical Care: Stay on top of medical appointments and follow up with prescribed treatment plans.
PERSONAL DEVELOPMENT
Education/Skills: Pursue educational opportunities or develop new skills to enhance employability and personal growth.
Hobbies and Interests: Find and engage in hobbies or activities that bring joy and fulfillment.
Goal Setting: Set short-term and long-term goals to create a sense of purpose and direction.
FINANCIAL STABILITY
Budgeting: Create and stick to a budget to manage expenses and avoid financial stress.
Employment: Seek stable employment that provides a sense of purpose and financial security.
Financial Planning: Plan for the future by saving money, reducing debt, and making informed financial decisions.
ACCOUNTABILITY
Self-Honesty: Be honest with yourself about your progress and areas needing improvement.
Responsibility: Take responsibility for your actions and their consequences.
Consistency: Develop and stick to a daily routine that supports recovery.
POSITIVE ENVIRONMENT
Safe Living Space: Ensure your living environment is free from triggers and supportive of recovery.
Healthy Relationships: Surround yourself with positive influences and avoid people or situations that may lead to relapse.
Community Involvement: Engage in community activities or volunteer work to build a sense of belonging and purpose.